A healthy diet is helpful of course but the most important thing is exercise. Not just casual going through the motions exercise but high intensity balls-to-the

A healthy diet is helpful of course but the most important thing is exercise. Not just casual going through the motions exercise but high intensity balls-to-the-wall exercise: https://www.verywellhealth.com/intense-exercise-capacity-cancer-risk-5073105 https://www.verywellhealth.com/intense-exercise-capacity-can... https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet https://www.cancer.gov/about-cancer/causes-prevention/risk/o... https://www.sciencedaily.com/releases/2020/10/201026114229.htm https://www.sciencedaily.com/releases/2020/10/201026114229.h... https://www.medicalnewstoday.com/articles/metastatic-cancer-risk-reduced-by-72-percent-with-high-intensity-exercise https://www.medicalnewstoday.com/articles/metastatic-cancer-... ... and so on