3 ms·
> Juicing fruit makes it much easier to overconsume fruit sugar. It's worse than simply making it easier to consume large quantities of fruit. Even if you con
by kwhitefoot 3y ago
> Juicing fruit makes it much easier to overconsume fruit sugar.
It's worse than simply making it easier to consume large quantities of fruit. Even if you consume only the same amount of fruit as you would be willing to eat unprocessed juicing it makes the sugars more available so that you over consume even without appearing to consume a lot.