> It's like working out. Sure, you can lift buckets of sand in your garage and get strong. People still go to gyms and hire personal trainers. The personal tra

> It's like working out. Sure, you can lift buckets of sand in your garage and get strong. People still go to gyms and hire personal trainers. The personal trainer metaphor is one I used when trying to convince a friend (we're both Iraq veterans) to go to therapy. Something to the effect of: "it's like personal training, they're there to respond and push you, but ultimately you're doing the work and making things happen. sometimes you need someone to push you hard, sometimes you need a soft touch, and sometimes you need someone to just check your form or get you to do different exercises."