As someone who was diagnosed with MDD, it's not something that will magically fix you. But it's something that will (should) improve your base mood. My floor wa

As someone who was diagnosed with MDD, it's not something that will magically fix you. But it's something that will (should) improve your base mood. My floor was higher when I started to exercise. It also gave me something to focus on. I feel like it's the same thing as saying exercise doesn't cure obesity. It won't fix it if there are no other diet and lifestyle changes but it helps and is a vector in the right direction.