I cannot stress enough -- in this regard "Anything worth doing is worth doing POORLY." aka, ANYTHING is better than nothing. I feel like that's the biggest b

I cannot stress enough -- in this regard "Anything worth doing is worth doing POORLY." aka, ANYTHING is better than nothing. I feel like that's the biggest barrier for a lot of people. One push-up is far better than zero. Walking outside to your mailbox and back is better than none at all. Signing up for a gym and going once every two weeks, for about 15 min, is WAY better than not at all. Etc. I promise, really believing this makes things a LOT better.