i don't know if this counts as hyperfocus, so i'll just call it focus i can focus on something only when i can detach from everything else. that can be difficu

i don't know if this counts as hyperfocus, so i'll just call it focus i can focus on something only when i can detach from everything else. that can be difficult to achieve. because it means that i can forget to take a lunch break, miss meetings, or skip other responsibilities. so most often i am afraid to focus because of all these sideeffects. that means in order for me to be able focus on something someone has to take care of everything else that requires planning or thinking ahead. sometimes that is not possible. forget focus if i had a fight with my wife and have to worry about what happens when i get home. on the other hand focus can also be used to avoid some other unpleasant task. the only way to solve that was to find ways to make that task less unpleasant.