I think the things that people self describe as "exercise" are rarely joyful. The name itself implies that the intent is the result and not the act itself. But

I think the things that people self describe as "exercise" are rarely joyful. The name itself implies that the intent is the result and not the act itself. But if you ask people if they like walking around a cute downtown full of little shops, or surfing, or exploring a valley looking for wildflowers, or going to a nightclub and dancing, gardening, etc., then you'll discover a world of activities that are physical and also enjoyable.