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Because whole grains have a lot of fiber and high dietary fiber intake has consistently been shown to be critical to several different health outcomes. And int
by Enginerrrd 3y ago
Because whole grains have a lot of fiber and high dietary fiber intake has consistently been shown to be critical to several different health outcomes. And intake of whole grains specifically is also strongly linked to positive health outcomes while in most cases low carbohydrate diets of various sorts are not.
- hn8305823 3y agoA healthy diet is helpful of course but the most important thing is exercise. Not just casual going through the motions exercise but high intensity balls-to-the-wall exercise: https://www.verywellhealth.com/intense-exercise-capacity-cancer-risk-5073105 https://www.verywellhealth.com/intense-exercise-capacity-can... https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet https://www.cancer.gov/about-cancer/causes-prevention/risk/o... https://www.sciencedaily.com/releases/2020/10/201026114229.htm https://www.sciencedaily.com/releases/2020/10/201026114229.h... https://www.medicalnewstoday.com/articles/metastatic-cancer-risk-reduced-by-72-percent-with-high-intensity-exercise https://www.medicalnewstoday.com/articles/metastatic-cancer-... ... and so on