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I was told by a physiotherapist doing his Phd that if everybody did Tai Chi and indian Yoga he would be jobless - Tai Chi helps with "stretching" the nerves and
by webmobdev 3y ago
I was told by a physiotherapist doing his Phd that if everybody did Tai Chi and indian Yoga he would be jobless - Tai Chi helps with "stretching" the nerves and Yoga does the same with muscles. (Your nerve flossing description was very insightful and helped me better understand the process).
- seanhunter 3y agoYes. I did actually do Tai Chi quite seriously some years ago and starting to do some of my old Chi Gung exercises has been very helpful in this recovery process. I have to be quite careful with yoga because of the hypermobility - because extreme stretching can cause me problems.
- igvadaimon 3y agoSome nerve flossing exercise blocks now even contain some Tai Chi movements.