- Dog usually is up by 830-9. Take on walk and get sunshine and fresh air to help wake up for about 20 min. - Jump on morning standup calls. Some are active an

- Dog usually is up by 830-9. Take on walk and get sunshine and fresh air to help wake up for about 20 min. - Jump on morning standup calls. Some are active and some aren’t so use the secondary ones to start breakfast consisting of eggs, protein, and some fruit. - Make coffee. I wait 90-120 minutes before I drink any caffeine from waking up. - Work on short higher priority items that I noted from the night before until noon and hit the gym to break up the day.