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Curiously, unlike many, my wrists and fingers have been fine but I have tight/frozen shoulder and neck issues. Keeping the UHK halves apart and Magic Trackpad i
by d4rkp4ttern 3y ago
Curiously, unlike many, my wrists and fingers have been fine but I have tight/frozen shoulder and neck issues. Keeping the UHK halves apart and Magic Trackpad in the middle has probably been helpful, I can’t say yet.
- Agingcoder 3y agoI developed shoulder pain because my chair armrest was too high so was propping my shoulder up ever so slightly. It took me a while to figure out, and my pain went away quite quickly once I’d understood the problem. More recently, someone took my chair and moved the head rest by a few centimeters. This pushed my head forward a bit - bam ! Neck pain. You might want to check your chair/posture ( or it might be unrelated).
- atoav 3y agoSounds like an issue with chair/desk height and/or monitor height. Anyways there are stretches and exercises that you can do that target that neck and shoulder portions specifically. If you are otherwise healthty, doing those exercises 15 to 30 minutes per day will have you pain gone in a week. And if you get a feeling for which muscles they are targeting you might be able to find variations of those stretches that you can do inbetween while sitring at your computer.