methods that boost cognitive capacity that definitely work that no one is surprised by: sleeping 8 hours a night (if you aren't someone who requires less) eat

methods that boost cognitive capacity that definitely work that no one is surprised by: sleeping 8 hours a night (if you aren't someone who requires less) eating healthy food usually involving lots of plants aerobic exercise meditation removing distractions from your life reading and learning new things There is plenty of availability of all of these things that diligent efforts on them can pay enormous dividends and it's difficult to overdo. There isn't a need to do other things to achieve this goal unless you're sacrificing part of your likely needs...