Anecdata, I've used lavender to deal with my misophonia in the past. A few whiffs from an inhaler after a trigger noise acts like a reset button for my senses.

Anecdata, I've used lavender to deal with my misophonia in the past. A few whiffs from an inhaler after a trigger noise acts like a reset button for my senses. The tension and the touch-confusion lessen pretty dramatically.