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>15 minutes of deep stretching Anyone know any good daily stretching techniques they can recommend?
by FirmwareBurner 3y ago
>15 minutes of deep stretching
Anyone know any good daily stretching techniques they can recommend?
- courseofaction 3y agoSun salutations are a very compact method for stretching and strengthening your core and hips, they're my daily go-to. Even a single cycle makes a noticable difference to back/neck/hip tension, and builds strength. Keep it simple, favor steady repetition over forcing deep stretches, and coordinate your breath with your movements Here's a decent illustration. Works even without the gratitude :P https://i.pinimg.com/originals/e2/e3/1f/e2e31fa0a9f0cbb2a9db51872752704e.png https://i.pinimg.com/originals/e2/e3/1f/e2e31fa0a9f0cbb2a9db...