My experience has been opposite of Hubermans tips. I find dopamine spiking activities, or putting a body in a state of discomfort (eg intense work out, cold sh

My experience has been opposite of Hubermans tips. I find dopamine spiking activities, or putting a body in a state of discomfort (eg intense work out, cold showers) make me procrastinate more. Doing an intense work out makes me think “I’m done for the day, I have done enough, I deserve a break from whatever I’m procrastinating on”.