I buy magnesium glycinate by the kilogram and just scoop the powder, aiming for a gram (2200mg of magnesium) by the kilo it costs 30-35 dollars, it's practicall

I buy magnesium glycinate by the kilogram and just scoop the powder, aiming for a gram (2200mg of magnesium) by the kilo it costs 30-35 dollars, it's practically free as far as supplements go so I don't really care if I'm pissing most of it out, although it doesn't seem like I am. I am hesitant to mention the place I buy from because this doesn't seem like the place that looks kindly on promoting supplement companies. The only thing I ever ran into supplementing magnesium was disaster pants from choosing the wrong one (i.e. magnesium citrate, but I am sure others cause disaster pants at low doses too)