As someone who practices meditation regularly, I’m in agreement that coming in direct contact with the present moment without judging is incredibly useful. But

As someone who practices meditation regularly, I’m in agreement that coming in direct contact with the present moment without judging is incredibly useful. But I think that in the context of science, a deepening understanding of the complexity of existence or interconnectedness brings with it a kind of awe and wonder in and of itself which further enhances the impact of such practices. I think there’s a certain irony in trying to put the notion of spirituality into a box, when I think the notion is about worrying less about the existence of boxes.