I had this problem. But I bounced back and doing as expected in my life: 1. Read "Deep Work" by Cal Newport. Follow the guidelines as much as you can. 2. Exer

I had this problem. But I bounced back and doing as expected in my life: 1. Read "Deep Work" by Cal Newport. Follow the guidelines as much as you can. 2. Exercising and meditating made me focus much better. Read "Mind Illuminated" by Culadasa. I can really vouch for the books and the methods as they worked.