Yeah... no one wants to hear that. Big point of fights between me and my wife: me using my phone. Alternative in my view is being bored, providing the opportun

Yeah... no one wants to hear that. Big point of fights between me and my wife: me using my phone. Alternative in my view is being bored, providing the opportunity to talk to her. I don't use it when we are at dinner or doing an activity. When she is doing something (more constructive eg dealing with our Airbnb) I'm tempted to use my phone. What do I do? Well this. Read HN, twitter (follow fantasy football, economics, politics). It's come to me even just wanting a bath each night after work because it is a guilt free 30-60 mins doing what I want on my phone. Kids policy: 2 aged 7 and 10 (I trying to see again via lawyers, another story). Policy for them was 1hr day on weekdays after homework, 2-4 hours on weekends. Usually they play Minecraft on their tablet. I think this is reasonable. What the hell do I know...