> To make matters worse, the FDA limits the amount of potassium that can be present in supplements to 100mg[2]. So good luck taking 30 supplements to meet your

> To make matters worse, the FDA limits the amount of potassium that can be present in supplements to 100mg[2]. So good luck taking 30 supplements to meet your daily requirements! You don't need nearly 30 pills, even with a poor diet. Almost all foods, even junk foods, have some amount of potassium. Per 100g (3.5oz), a random sampling from my typical snacks, lunches and breakfasts: chicken breast 223mg cooked white rice 35mg cooked pasta 24mg 1 large egg 69mg whole milk 132mg apple 107mg bagel 165mg almonds 705mg banana 358mg Miss Vickie's Sea Salt & Vinegar Flavored Potato Chips 1260mg Potato chips are high in potassium and have a close to ideal 2:1 ratio of potassium to sodium. Superfood!