3 ms·
Bananas are a passable source of potassium only when ripe. That quickly converts to sugar in a day or two. By the time light brown spots appear, most potassium
by nobleach 3y ago
Bananas are a passable source of potassium only when ripe. That quickly converts to sugar in a day or two. By the time light brown spots appear, most potassium is gone. Sunflower seeds and avocados are far better sources.
- philipkglass 3y agoAre you thinking of fiber? Potassium is a metallic element. It can't be turned into sugar.
- nobleach 3y agoI think I am, yeah. The potassium benefit vs sugar content lessens as they ripen. They never actually LOSE the potassium as I stated.