2 ms·

I really wished this had worked for me. I was right on the line of high blood pressure. I would have good days and bad days. Once the bad days started to outwei

I really wished this had worked for me. I was right on the line of high blood pressure. I would have good days and bad days. Once the bad days started to outweigh the good, my in-laws suggested a magnesium supplement. I tried that for a few months to no avail. I'd feel much better with a natural solution.

danaris 3y ago
Did you try adjusting the dosage, changing which type of magnesium you were supplementing with, or a potassium supplement instead or in addition?
SirMaster 3y ago
From what I have read, they don't recommend supplements. They recommend getting both magnesium and potassium from foods themselves saying that it works better. My BP was borderline, and it lowered by 10-15 pts just by eating lots of potassium and magnesium rich foods. If anything foods with these chemical elements in them seems to be about the most natural solutions I can think of. Even more natural than an artificially produced supplement.