4 ms·
Not medical advice, but for folks looking to supplement with Mg, it's best to avoid Magnesium oxide, as it is very poorly absorbed. Magnesium chloride and Magne
by birriel 3y ago
Not medical advice, but for folks looking to supplement with Mg, it's best to avoid Magnesium oxide, as it is very poorly absorbed. Magnesium chloride and Magnesium bisglycinate are much better absorbed.
- arcanemachiner 3y agoThere are charts out there showing the bioavailability of different compounds. As a rule of thumb, the oxide versions of a mineral (e.g. magnesium oxide, zinc oxide) are often the cheapest and least bioavailable versions.
- runnerup 3y agoI’ve had the best luck with magnesium threonate.