Is it really that hard to have a smartphone and just not install addictive/time-wasting apps on it? I think my daily average screen time is 10 minutes (accordi

Is it really that hard to have a smartphone and just not install addictive/time-wasting apps on it? I think my daily average screen time is 10 minutes (according to Digital Wellbeing), with less than 10 unlocks. Advantage being that I'm available/able to call somebody in an emergency or I can use the utilities on it when required (maps, translation).