3 ms·
https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194 https://www.health.harvard.edu/blog/a-practical-guide-to-the... T
by rawgabbit 3y ago
https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194 https://www.health.harvard.edu/blog/a-practical-guide-to-the...
The way I remember it is:
For fats, Olive oil
For snacks, nuts
For calories, whole grains
For fiber, salads
For minerals, Veggies
For protein, Legumes
For protein, Fish poultry
For drinks, Wine and Water
For desert, Fruit
- huthuthike 3y agoRegarding fruit, I believe that article is saying fruit can be eaten regularly with every meal. You can eat it during the meal or afterward as a "dessert." Foods with added sugars should not be eaten daily but can be enjoyed a couple times a week or less.
- P_I_Staker 3y agoAdded sugar every day, makes a boring life okay. It's nbd dude, just don't get fat.
- bibanez 3y agoYep, many dishes like salads can include fruit. Extra tasty! But personally I don't eat fruit as a first dish. Sometimes inter-meals yes.
- ChrisRR 3y agoSo basically, the same but with no red meat
- pvaldes 3y agoIt was originally a mix of dairy, red wine, bread, olives or olive oil, a little of meat and a lot of sea food, plus sun and exercise. Wrapping all the food in yummy plastic lames was not an option those days People living more time in the climate that we evolved and feel comfortable is hardly a surprise