When I stay up late and go on a walk after morning coffee I just walk like a zombie then fall asleep for the rest of the day. I think it is rationalization, ma

When I stay up late and go on a walk after morning coffee I just walk like a zombie then fall asleep for the rest of the day. I think it is rationalization, maybe something else changed for the better and then you'd both want to go for a walk and also sleep better.