Something has to give in your situation because simultaneously pursing both a PhD and full time job really limits your free time out of the gate. I don’t think

Something has to give in your situation because simultaneously pursing both a PhD and full time job really limits your free time out of the gate. I don’t think it’s reasonable to even try to pursue side hustles in your situation, it makes no sense and I’d be surprised if you’ve even been able to give any attention to this at all - just stop telling yourself you need to do it/forgive yourself for not doing this even if you think you should. One thing that helps me squeeze in exercise is working out by 1. commuting via bike/walk to work 2. going on a run at lunch time when I wfh 3. lifting weights during regular work hours around 2-3pm (easier than you think in most office jobs. not always possible though)