I switched to smartphones with the original iPhone (up to 3GS then Androids). The trick is to not install (m)any apps. There are utility apps like maps/navigat

I switched to smartphones with the original iPhone (up to 3GS then Androids). The trick is to not install (m)any apps. There are utility apps like maps/navigation, banking, etc. I use Uber Eats more than I should. But I minimize any social media/infinite scrolling apps. Only recently, I reinstalled WhatsApp because some people didn't know how to reach me, even though my phone number hasn't changed in decades. I presume they upgraded their devices and re-establish their digital contacts but not their 'analog' ones.