My wife and I are Christian and do honor the Sabbath. In practice, one of the things we do for this is to deload from our Smartphones (and really, all screens)

My wife and I are Christian and do honor the Sabbath. In practice, one of the things we do for this is to deload from our Smartphones (and really, all screens) every Sunday. I notice when I have my phone available, I have a strong inability to nap. I will object in all sorts of ways - usually because I feel like I am not being productive. Sunday naps, however, are incredible, and being detached for a whole day allows me to get the rest my body actually needs. And I have a ton of clarity returning to work on Monday.