One intriguing idea is Channing Allen's PoWeR technique: holding one's breath as a way to take captive one part of the brain, in order to consciously take a del

One intriguing idea is Channing Allen's PoWeR technique: holding one's breath as a way to take captive one part of the brain, in order to consciously take a deliberate next action: https://www.indiehackers.com/post/the-power-technique-a-strategic-approach-to-self-discipline-11bc6724d6 https://www.indiehackers.com/post/the-power-technique-a-stra...