4 ms·
The problem is that we eat so much sugar that its really hard to not overshoot the recommended max. sugar intake of ~30-50 gramms per day. Thats 2-3 glasses of
by ghosty141 3y ago
The problem is that we eat so much sugar that its really hard to not overshoot the recommended max. sugar intake of ~30-50 gramms per day. Thats 2-3 glasses of juice or one bar of chocolate.
If your diet is good and you are around or below this „threshold“ then yeah no reason for artificial sweeteners, but many people (including me) enjoy sugary products and would like to drink a glass of coke for example with dinner which would limit my sugar intake for that day greatly.