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"Although vitamin B6 is a water-soluble vitamin and is excreted in the urine, doses of pyridoxine in excess of the RDI over long periods of time can result in p
by teach 15y ago
"Although vitamin B6 is a water-soluble vitamin and is excreted in the urine, doses of pyridoxine in excess of the RDI over long periods of time can result in painful and ultimately irreversible neurological problems."
- polyfractal 15y agoWelp, good to know. So make sure you take a sub-200mg dose of B6 if you plan to take it. I semi-routinely take a B-100 pill, which is 100mg of various B vitamins (including pyridoxine), so just take one of those instead of a monster B6 1500mg pill or something sill.