When things are dire, or you're worried about them becoming dire, actively and purposefully do not lose hope. Do some exposure therapy. Think about the worst c

When things are dire, or you're worried about them becoming dire, actively and purposefully do not lose hope. Do some exposure therapy. Think about the worst case reasonably likely scenario, then the next one assuming the first happens, then the next, and so on until you can't think of any more. Get some options. Think of all of the possibilities you have for moving forward. Yes, the practical ones that are actionable, but also the impractical ones that would make you happy. That helps you to learn a bit about yourself. It also helps you to problem solve your situation without getting locked into a local maximum. Are you tired? Burned out? In a rut? Want to travel? Want community? There are specific solutions for specific problems. Think on it to understand what specifically you need and how you might get it before a flimflam man convinces you to sell cutco to raise money for their megacult. And get help if you can. Yes, professional help. But also support from family or friends.