It’s one thing to discover it or have a cursory understanding of it, but it’s another thing to essentially invent CBT millennia before it was formalized by mode

It’s one thing to discover it or have a cursory understanding of it, but it’s another thing to essentially invent CBT millennia before it was formalized by modern humans. If you think their work was trivial, you might not understand how competent and insightful they were, or how little so many aspects of this knowledge and these theories have changed in thousands of years.