3 ms·
On the topic of sleep deprivation, also consider all the gradient of rest + recovery that you can do to support your body even if it's not getting the best slee
by maerF0x0 3y ago
On the topic of sleep deprivation, also consider all the gradient of rest + recovery that you can do to support your body even if it's not getting the best sleep.
Mindfulness Meditation, NSDR[1], Box Breathing[2], Saunas / Cold showers, adequate protein intake, basic movement like walking for bloodflow/lymphatic drainage etc.
[1]: https://www.youtube.com/watch?v=AKGrmY8OSHM https://www.youtube.com/watch?v=AKGrmY8OSHM
[2]: https://www.webmd.com/balance/what-is-box-breathing#1-3 https://www.webmd.com/balance/what-is-box-breathing#1-3