Just me personally, but I have significantly more trouble getting up early than staying up late. My family obligations end around 10pm (my toddlers are night o

Just me personally, but I have significantly more trouble getting up early than staying up late. My family obligations end around 10pm (my toddlers are night owls too) I naturally arise at 8am, and I would spend 30-45 minutes trying to go to sleep 90 minutes earlier and wake up at 6:30 instead. It’s over an hour if I try and wake up at 5 and I am likely to sleep through my alarm. I tried this for weeks and it did not improve. By contrast, staying up to 12-1am is effortless and I get a solid 2-3 hours of independent time to catch up on work or learn