Not much else to say other than this and "start moving to audio media". To elaborate though, diet, sleep, absence of stress, etc will have a much greater impac

Not much else to say other than this and "start moving to audio media". To elaborate though, diet, sleep, absence of stress, etc will have a much greater impact on overall health than any medication (except in trauma scenarios) and most doctors don't focus on it. I am not talking about "wholistic" stuff - just cutting all sugar / processed carbs, getting enough protein and vitamins, sleeping 8 hours, clean air, low noise/stress.