I'm always surprised by how effective #2 can be. I had a particularly rough Friday last week and so I decided to skip coming home in favor of a long bike ride.

I'm always surprised by how effective #2 can be. I had a particularly rough Friday last week and so I decided to skip coming home in favor of a long bike ride. I was fully expecting to go home, mope around, and fall asleep. Instead I came home - clear headed - and had a great weekend. -- I'd also recommend biking as a great form of exercise. Personally I don't like the gym, memberships can get kind of pricy, and for some reason I always feel uncomfortable at a gym. Biking however gives you access to tons of free trails, it's great for your cardiovascular system (you won't get ripped biking, but you will feel fantastic.) Plus being out on a scenic trail does wonders for your mental health. Just my $0.02