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Have you tried having a cool (not cold) shower before bed? If you haven’t, it may be worth a try. Also though, the way you describe it being in your shoulders/
by Quinzel 3y ago
Have you tried having a cool (not cold) shower before bed? If you haven’t, it may be worth a try.
Also though, the way you describe it being in your shoulders/neck and extending to your back makes me wonder if it might be related to bad posture causing tension in that area? It’s just a thought I had - it may be way off topic, but it sounds like you’ve exhausted other explanations.
- dottjt 3y agoYep, like I say I've tried all kinds of active cooling measures, but inevitably my body just comes back to heat. I think I pay attention to my posture. I have a standing desk I remind myself to stand up straight. I'm thinking maybe the issue is that my muscles around with shoulders/neck are complex, in that when I do weights I think they're often impacted, so maybe what I need is a masseuse.