alternative title: “how to cope with depression after a break up” by Conan O brien’s web guy Agree with no beer and limited alcohol. That saved me 10 lbs witho

alternative title: “how to cope with depression after a break up” by Conan O brien’s web guy Agree with no beer and limited alcohol. That saved me 10 lbs without working out. However, if you cannot live without beer or some other sugary treat, prepare to do a lot of cardio. It’s more of a preventative measure though. I find using VR for cardio workouts help a lot to counter the monotony with a wide variety of video games. I constantly tell myself that I’m just playing a video game. As others have wrote, intermittent fasting is really great for portion control and general health. If you really want to lose weight, you can’t really avoid weight lifting or resistance training. I feel with AR this will also get gamified just like cardio. Apple fitness helps with this, but I think there is now an AR Quest app that focuses on weights too