It's hard to eat once a day and accumulate needed macro. It's much easier with 2-3 intakes. Macro deficits can lead to pretty bad health consequences longterm.

It's hard to eat once a day and accumulate needed macro. It's much easier with 2-3 intakes. Macro deficits can lead to pretty bad health consequences longterm. 7 days is quite extreme. In fact, I've readed somewhere that TRE provides about the same benefits as clasic fasting without the downside of stressing the organism that hard