#2 is basically it. #1 and #4 should be rolled into #2. Portion control isn't such a strict thing either. Eat slowly and gauge your remaining appetite as you g

#2 is basically it. #1 and #4 should be rolled into #2. Portion control isn't such a strict thing either. Eat slowly and gauge your remaining appetite as you go. You'll naturally eat less when you don't care about "cleaning your plate". You don't have to eat 3 meals a day either. Self awareness is the key to controlling your consumption and this is beyond just food. Hit your macros otherwise and you're good.