5 ms·
1. eat once a day 2. skip one day a week 3. skip 7 days twice a year 4. eat real food
by mediumsmart 3y ago
1. eat once a day
2. skip one day a week
3. skip 7 days twice a year
4. eat real food
- iamgopal 3y agoAnd play any kind of physical sport if not able to work out.
- toomuchtodo 3y agoBicycle instead of drive if you can.
- Moldoteck 3y agoIt's hard to eat once a day and accumulate needed macro. It's much easier with 2-3 intakes. Macro deficits can lead to pretty bad health consequences longterm. 7 days is quite extreme. In fact, I've readed somewhere that TRE provides about the same benefits as clasic fasting without the downside of stressing the organism that hard
- XorNot 3y agoThis is a terrible list of suggestions. Get a calorie counting app. I use Waistline which is open source. Actually use it: enter everything. Find out the calorie values. And then re-assess what you're eating after you have some actual data to work with. There are plenty of metabolic rate calculators online: you don't need to be super accurate, you need to be consistent and follow the data (i.e. if you're still gaining weight then you're either not entering things into the app or you now know your BMR is lower than expected so you adjust accordingly).