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I think for most people just stopping juice/soda/beer would be a good starting point
by blackoil 3y ago
I think for most people just stopping juice/soda/beer would be a good starting point
- Moldoteck 3y agoFats are also super dense in calories, so reducing oil for cooking and reducing high fat food will also help tremendously. Combined with low sugar food it will lead to gradually decreasing the weight, bc other food is not so dense in calories