This strikes a chord - though I have no issue falling asleep, I totally agree with this method for moving closer toward a desired outcome. If someday I want to

This strikes a chord - though I have no issue falling asleep, I totally agree with this method for moving closer toward a desired outcome. If someday I want to play the piano effortlessly and beautifully, I should start by spending time with my fingers touching the keys. Habits can be formed slowly and as an accumulation of many positive steps in the direction toward a goal.