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> it didn’t work the first night. But it did in a couple of weeks. > Eventually, I was able to take that to an extreme and became a morning person. Worked for

> it didn’t work the first night. But it did in a couple of weeks. > Eventually, I was able to take that to an extreme and became a morning person. Worked for me as well. I believe that humans can adapt to any routine. I was not a morning person and now I am.

zaat 3y ago
Research shows that there's genetic disposition to being a morning person or night owls. Sure, humans can adapt to any routine, or at least to many routines that are going against their nature, but at least with regards to some areas there's a cost associated with going against one's nature. Reference for example: https://www.ncbi.nlm.nih.gov/search/research-news/3106/ https://www.ncbi.nlm.nih.gov/search/research-news/3106/