I struggled with insomnia about 6 years ago and realized using my phone and computer was the culprit. I now shower in the dark and go straight to bed after. No

I struggled with insomnia about 6 years ago and realized using my phone and computer was the culprit. I now shower in the dark and go straight to bed after. No screen time. I fall asleep usually in minutes though occasionally I'll struggle with sleep if I haven't hit the gym that day.