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I found HoloSync a very good introduction to meditation if you need assistance to get 'into it'. The middle way or transcendental meditation might not always be
by forkrulassail 15y ago
I found HoloSync a very good introduction to meditation if you need assistance to get 'into it'. The middle way or transcendental meditation might not always be the solution if you already have a massively erratic and consumed headspace.