The important thing is to wake at a regular time and to go to sleep when you're tired. It's not necessary to go to sleep at a regular time. This no-bullshit pa

The important thing is to wake at a regular time and to go to sleep when you're tired. It's not necessary to go to sleep at a regular time. This no-bullshit page has some more detailed info with references: https://insomniasos.net/ https://insomniasos.net/