The biggest effects helping me fall asleep are: - get some exercise during the day. 30 minutes of exercise is basically free from a time perspective, because o

The biggest effects helping me fall asleep are: - get some exercise during the day. 30 minutes of exercise is basically free from a time perspective, because of improved sleep - if I need to fall asleep earlier, get up earlier Sometimes my brain is too busy, and an audiobook with a just-interesting-enough-to-listen-to-but-not-care-about can help disengage from the thoughts of the day.